I'm Elisa!

I Teach Parents How to Cultivate Peaceful Family Rhythms, Reconnect with Their Spirituality, & Connect Deeply with Their Loved Ones. Empowering them to Live with Intention, Joy & Gratitude



December Contraction: Allowing the Darkness In & Protecting Your Energy Body


Here we are, last month of a decade, plus the darkest time of the year, 

I find myself in a huge contraction right now, which is totally normal and predictable for me at this time of year. Anyone else super reluctant to hit the shops? Overwhelmed by the crowds? Does the idea of going to Costco send you on the verge of a panic attack?

 Maybe you have been doing all this work, self-care, yoga, breathing, eating healthy, making an effort and commitment to yourself every day and...

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The Greatest Gift

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Perhaps the greatest gift I have been given in these past 6 years of inner work is the freedom to be who I am, to do what feels good, and right for me. What has been lost is the need for approval outside of myself. I no longer tolerate or bear the weight of others, the opinions of others, nor do I allow their judgments to sway how I live my life.

Meaning I don’t have to carry the weight of other people's shit. I’m cleaning up my own shit, that's what I’m responsible for.

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So What is Conscious Parenting Exactly?

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Whether you are a brand new parent or moving through the years with multiple children, the road to discovering the parenting style that resonates with us can sometimes be confusing. In a digital age with many different philosophies and titles to go along with it, I felt it necessary to get clear for myself why I choose Conscious Parenting & why I coach other conscious parents on a similar path

Conscious Parenting is more of a practice than a philosophy.

It encompasses all my beliefs about...

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